wednesday, may 29

Weightlifting:

1x [ 2 Hang Power Snatches + 1 Squat Snatch ], pick load

Every 2 mins for 10 mins.

Athlete Instructions

Perform all sets between 80-90% of 1RM Power Snatch.

"Momentum"

7 rounds for time of:

7 Hang Power Snatches, 95/65 lbs

9 Push Press, 95/65 lbs

35 Double Unders

Athlete Instructions

Goal: 7:00-11:00

Time Cap: 12:00

Athlete Notes

Primary Objective: Remain Unbroken on all movements

Secondary Objective: Complete each round of the triplet in under 1:45

Stimulus: Barbell Cycling and Efficiency

RPE: 8/10