thursday, may 30

"Northern Wind"

As many reps as possible in 20 mins of:

Row, 450/400 m

Run, 300 m

Handstand Walk, 15 ft

5 Strict Pull-ups

Row, 450/400 m

Run, 300 m

Handstand Walk, 15 ft

8/7 Strict Pull-ups

Row, 450/400 m

Run, 300 m

Handstand Walk, 15 ft

11/9 Strict Pull-ups ... Continue adding 3/2 Strict Pull-up reps each round until time expires.

Athlete Instructions

Primary Objective: Complete ~5 rounds

Secondary Objective: Keep the Handstand Walk Unbroken throughout the workout

Stimulus: Aerobic Threshold / Gymnastics Conditioning

RPE: 7/10