tuesday, may 28

“Panic at the Disco”

5 rounds, 3 mins each, for max reps of:

8/6 Echo Bike Calories

8 Deadlifts, 185/125 lbs

8 AbMat Sit-ups

10/8 Echo Bike Calories

10 Deadlifts, 185/125 lbs

10 AbMat Sit-ups

12/10 Echo Bike Calories

12 Deadlifts, 185/125 lbs

12 AbMat Sit-ups ... Continue adding 2 reps each round to each movement until time expires.

Rest 1 mins between each cycle.

For each cycle continue the AMRAP.