WEDNESDAY, MAY 22

Gymnastics:

For quality: Bar Muscle-up Skill Work

Athlete Instructions

Spend 10-15 minute

"No Brakes, Just Gas"

4 rounds, 4 mins each, for max reps of:

Run, 400 m

3 Burpee Box Jump Overs, 24/20 in

3 Bar Muscle-ups

5 Burpee Box Jump Overs, 24/20 in

5 Bar Muscle-ups

7 Burpee Box Jump Overs, 24/20 in

7 Bar Muscle-ups ... Continue adding 2 reps each round to each movement until time expires.

Rest 2 mins between each cycle.

For each cycle continue the AMRAP.