friday, may 24

Strength Conditioning:

Every 1 min for 19 mins, alternating between:

5 Deadlifts, 75% 1RM

13/10 Row Calories

5 Strict Press, 75% 1RM

Rest 1 min

5 Deadlifts, 75% 1RM

13/10 Row Calories

5 Strict Press, 75% 1RM

Rest 1 min

4 Deadlifts, 80% 1RM

13/10 Row Calories

4 Strict Press, 80% 1RM

Rest 1 min

3 Deadlifts, pick load

13/10 Row Calories

3 Strict Press, pick load

Rest 1 min

3 Deadlifts, pick load

13/10 Row Calories

3 Strict Press, pick load

"Fillmore & Sarge"

Complete as many rounds as possible in 6 mins of:

12 American Kettlebell Swings, 70/53 lbs

6 L/6 R Single Arm Kettlebell Shoulder-to-Overheads, 70/53 lbs

Athlete Notes

Primary Objective: Complete 4+ Rounds (90 second/round)

Secondary Objective: Remain Unbroken on each movement. This means also not putting down the KB between arms on the Shoulder to Overhead.

Stimulus: Posterior Chain / Upper Body Press

RPE: 7/10