tuesday, may 21

Weightlifting:

3 Hang Power Cleans

Every 2 mins for 12 mins.

"Tow-Mater"

3 rounds, 1 min per station, for max reps of:

Row Calorie

Clean, 95/65 lbs

GHD Sit-up

Echo Bike Calorie

Rest 1 min

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.