wednesday, jan. 3

"Fifty and Flirty"

Chipper: 500 m, Box Jumps, GHD Sit-Ups, and 4 more

For time:

Run, 500 m

50 Box Jumps, 24/20 in

50 GHD Sit-Ups

10 Wall Walks

50 V-Ups

50 Box Jumps, 24/20 in

Run, 500 m

Athlete Instructions

Box Jumps- step down

Goal: 15:00-20:00 minutes

Time Cap: 25 minutes

Athlete Notes

Primary Objective: Complete the workout in under 20 minutes

Secondary Objective: GHD Efficiency and Wall Walks

Stimulus: Bodyweight Conditioning / Breathing / Midline

RPE: 7/10