thursday, jan. 4
"Hardwired"
Every 1 min for 40 mins, alternating between:
14/10 Calorie Echo Bikes
15 Sumo Deadlift High Pulls, 75/55 lbs
15/10 Push-ups
12 Single Dumbbell Box Step Overs, 50/35 lbs
Athlete Notes
Goal Complete each movement in under 40 seconds
Primary Objective: Complete all movements within the minute, ideally with 10-15 seconds to spare in order to transition to the next movement.
Secondary Objective: Complete all movements unbroken
Stimulus: Volume Build / Muscular Stamina and Endurance
RPE: 6/10