Tuesday, Jan. 2
Strength:
Strict Press : 5 @ 70%, 5 @ 70%, 5 @ 70%, 3 @ 75%, 3 @ 77%, 3 @ 80%
Strict Press 1x5 at 70% 1RM
Strict Press 1x5 at 70% 1RM
Strict Press 1x5 at 70% 1RM
Strict Press 1x3 at 75% 1RM
Strict Press 1x3 at 77% 1RM
Strict Press 1x3 at 80% 1RM
Athlete Instructions
Complete sets every 2 mins.
"Bring Sally Up"
AMRAP 12 mins: Wall Balls, Chest-to-bar Pull-ups, and Squat Snatches
Complete as many rounds as possible in 12 mins of:
20 Wall Balls, 20/14 lbs, 10/9 ft
10 Chest-to-bar Pull-ups
5 Squat Snatches, 135/95 lbs
Athlete Notes
Goal: Complete 5+ Rounds
Primary Objective: Maintain unbroken sets on the Wall Balls and Chest to Bar Pull-Ups
Secondary Objective: Maintain a cadence on the Snatches that allows you to complete them in under 30 seconds
Stimulus: Leg Stamina / Upper Body Pull
RPE: 7/10