wednesday, feb. 7

"Toe the Line"

For time: 3 rounds of:

Run, 200 m

21 Wall Balls, 20/14 lbs, 10/9 ft

15 Toes-to-bars

9 Line Facing Burpees

Rest 1 min

-- then --

Rest 3 mins

-- then --

Run, 400 m

40 Wall Balls, 20/14 lbs, 10/9 ft

30 Toes-to-bars

20 Line Facing Burpees

Athlete Instructions

Score: Total Time Including Rest

Time Domain: 20:00-25:00 minutes

Time Cap: 25:00 minutes

Athlete Notes

Primary Objective: Fastest overall time

Secondary Objective: Plan sets and rests and stick to it.

Goal today is to have a solid plan going in and break early and rest minimally for optimal results.

Stimulus: Chipper / Aerobic + Muscular Endurance

RPE: 8/10