tuesday, Feb. 6

Strength:

Every 1 min for 14 mins, alternating between:

5 Deadlifts, 70% 1RM

5 Push Press, 70% 1RM

Rest 1 min

4 Deadlifts, 75% 1RM

4 Push Press, 75% 1RM

Rest 1 min

3 Deadlifts, 80% 1RM

3 Push Press, 80% 1RM

Rest 1 min

2 Deadlifts, 85% 1RM

2 Push Press, 85% 1RM

Rest 1 min

1 Deadlift, 90% 1RM

1 Push Press, 90% 1RM

"New Perspective"

Complete as many rounds as possible in 10 mins of:

8 Handstand Push-ups

14 Alternating Dumbbell Snatches, 50/35 lbs

20/16 Row Calories

Athlete Notes

Primary Objective: Complete 4+ Rounds

Secondary Objective: Keep transitions between movements to under 10 seconds throughout the duration of the workout

Stimulus: Shoulder Stamina / High Intensity

RPE: 8/10