Thursday, Feb. 8

"Talk the Talk, Walk the Walk"

4 rounds, each round for time, of:

40/30 Echo Bike Calories

20 Single Dumbbell Box Step Overs, 50/35 lbs, 24/20 in

Row 400/350 m

Kettlebell Farmers Carry, 70/53 lbs, 200 ft Go every 10 mins.

Athlete Instructions

Extra Details

Time Domain: 7:00-9:00 minutes / Sets

Time Cap: 9:00 / Set

Athlete Notes

Primary Objective: Finish each set in under 8:30 minutes

Secondary Objective: Complete each set within the goal time domain maintaining an RPE at 7/10, at most 8/10

Stimulus: Aerobic Base / Muscular Stamina / Volume Build

RPE: 7/10