wednesday, feb. 28

Strength:

Bench Press 1x5 at 72% 1RM

Bench Press 1x5 at 75% 1RM

Bench Press 1x4 at 77% 1RM

Bench Press 1x4 at 80% 1RM

Bench Press 1x3 at 82% 1RM

Athlete Instructions

Complete sets every 2 mins.

"Griddle Cake"

21-15-9 reps, for time of:

Toes-to-bar

Shoulder-to-Overhead, 135/95 lbs

Wall Ball, 20/14 lbs, 10/9 ft

Athlete Instructions

Time Domain: 7:00-11:00 minutes

Time Cap: 15:00 minutes

Athlete Notes

Primary Objective: Achieve best overall time

Secondary Objective: Break three times or less on each movement per set.

Stimulus: Barbell Cycling / Midline Stamina

RPE: 8/10