tuesday, feb. 27

Strength:

1x [ 1 Power Snatch + 1 Hang Power Snatch + 1 Power Snatch ]

Use the heaviest weight you can for each set.

Rest as needed between sets.

Athlete Instructions

10 mins to establish a heavy single.

Complex is meant to be done unbroken

Goal = 85-90% of 1RM Power Snatch

"Counting Cards"

4 rounds for time of:

Row, 500/425 m

50 Double Unders

15 Hang Power Snatches, 95/65 lbs

Rest 1 min

Athlete Instructions

Score = Time, Including Rest

Time Domain: 15:00-18:00 minutes

Time Cap: 22 Minutes

Athlete Notes

Primary Objective: Complete the workout in sub 18:00 minutes

Secondary Objective: Maintain unbroken sets of Double Unders and Hang Power Snatches

Stimulus: Lactic Threshold / Muscular Stamina

RPE: 8/10