Thursday, feb. 29

"Cross Country"

3 rounds, each round for time, of:

Bike 1K or 500/425m Row

Run, 800 m

Bike 1K or 500/425m Row

Go every 12 mins.

Athlete Instructions

Primary Objective: Complete each set in sub 9:00 minutes

Secondary Objective: Descending splits across all 3 sets

Stimulus: Lactate Threshold / Aerobic Capacity

RPE: 8/10