wednesday, feb. 21
Weightlifting:
1x [ 1 Muscle Snatch + 1 Low Hang Power Snatch ]
Every 1 min for 8 mins.
Athlete Instructions
Suggested starting load at 40% of 1RM Snatch.
"Escalator"
As many reps as possible in 13 mins of:
1 Wall Walk
3 Power Snatches, 95/65 lbs
5 Box Jump Overs, 30/24 in
1 Wall Walk
3 Power Snatches, 95/65 lbs
5 Box Jump Overs, 30/24 in
1 Wall Walk
3 Power Snatches, 135/95 lbs
5 Box Jump Overs, 30/24 in
1 Wall Walk
3 Power Snatches, 135/95 lbs
5 Box Jump Overs, 30/24 in
1 Wall Walk
3 Power Snatches, 155/105 lbs
5 Box Jump Overs, 30/24 in
1 Wall Walk
3 Power Snatches, 155/105 lbs
5 Box Jump Overs, 30/24 in
1 Wall Walk
3 Power Snatches, 185/125 lbs
5 Box Jump Overs, 30/24 in
1 Wall Walk
3 Power Snatches, 185/125 lbs
5 Box Jump Overs, 30/24 in
1 Wall Walk
3 Power Snatches, 185/125 lbs
5 Box Jump Overs, 30/24 in
Athlete Notes
Primary Objective: Complete 6+ Rounds
Secondary Objective: Complete Rounds 1-4 as unbroken TnG Snatch Reps
Stimulus: Barbell Cycling / Power Output
RPE: 8/10