thursday, feb. 22

“Straight Shooter"

Every 1 min for 40 mins, alternating between:

13/10 Echo Bike Calories

Kettlebell Crossbody Carry, 53/35 lbs, 100 ft

13/10 Row Calories

10 Shoot Throughs

Athlete Instructions

Shoot throughs can be on Boxes, Plates, or Parallettes.

Athlete Notes

Primary Objective: Keep the heart rate low to moderate and RPE at a 6/10 or lower

Secondary Objective: Keep a steady cadence on each movement with the goal of finishing each movement in 45 seconds or less

Stimulus: CrossFit Style Aerobic Muscular Stamina

RPE: 5/10