wednesday, feb. 14

Happy Valentine’s Day!

"Flyin High"

4 rounds, 4 mins each, for max reps of:

max reps [ 5 Chest-to-bar Pull-ups ], 1 min

Run, 400 m

max reps in remaining time Row Calories

Rest 2 mins

Athlete Instructions

5 Chest-to-bar Pull-ups- 5 unbroken reps = 1 rep

Athlete Notes

Primary Objective: Complete 3+ Sets of 5 Unbroken Chest to Bar in the Minute

Secondary Objective: Complete 18/15+ Calories in the Remaining time of each AMRAP

Stimulus: Gymnastics Skill Efficiency / Lactate Threshold / Aerobic Capacity

RPE: 8/10