Friday, Feb. 16

Weightlifting:

2 Hang Squat Snatches

Every 2 mins for 10 mins.

Athlete Instructions

Starting @ 70-75% of 1RM Squat Snatch and Increasing to a heavy double for the day

"Momentum"

5 rounds for time of:

15 Toes-to-bars

12 Overhead Squats, 95/65 lbs

9/7 Echo Bike Calories

Rest 1 min

Athlete Instructions

Time Domain: 11:00-15:00 minutes

Time Cap: 18:00 minutes

Athlete Notes

Primary Objective: Complete each round in 2:00 minutes or less

Secondary Objective: Consistent pace or slightly descending across all 4 rounds

RPE: 8/10

Stimulus: Midline / Leg Stamina, Glycolytic Intervals