tuesday, feb. 13

Strength:

5 Back Squats, pick load

Every 3 mins for 15 mins.

Athlete Instructions

Start at 70% and increase to a 5 Rep Max

"Walking Tall"

Every 1 min for 16 mins, alternating between:

10 Front Rack Reverse Lunges, pick load

15 GHD Sit-ups

50 Double Unders

Rest 1 min

Athlete Instructions

Front Rack Reverse Lunges- suggested Starting Load @ 135/95lb

Double Unders / 30 Crossover Single Unders

Athlete Notes

Primary Objective: Front Rack Lunge Loading

Secondary Objective: Complete the Double Unders or Crossover Singles unbroken

Stimulus: Leg Strength / Midline Conditioning

RPE: 6/10