Wednesday, aug.16

Wednesday, Aug. 16:

"Safe House"

Complete as many rounds as possible in 21 mins of:

14 Toes-to-bars

14 Box Jumps, 24/20 in

14 Wall Balls, 20/14 lbs

42 Double Unders

Athlete Instructions

Goal: 7 rounds (3 mins per round)

Notes

Primary Objective: Unbroken Sets of Wall Balls

Secondary Objective: Complete each set in under 3 mins per set

Muscular Endurance / Stamina RPE 7/10