wednedsay, april 10

"Flow State"

Every 1 min for 40 mins, alternating between:

13/10 Echo Bike Calories

8 Burpee Box Jumps, 24/20 in

14/11 Row Calories

15 Wall Balls, 20/14 lbs

Run, 150 m

Athlete Instructions

6 Shuttle Runs

You may take off a total of 5 rounds, which is 1 round per movement.

Athlete Notes

Primary Objective: Complete each movement in under 45 seconds

Secondary Objective: Keep RPE under 8 on all movements.

Find the best say to keep each movement aerobic and the entire workout with an RPE of 7.

Stimulus: Aerobic Threshold / Muscular Stamina

RPE: 7/10