tuesday, april 9

Strength:

Log your best Bench Press 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

Athlete Instructions

15 mins to establish a 1RM

"Manic Midline"

Complete as many rounds as possible in 15 mins of:

5 Strict Handstand Push-ups

10 Toes-to-bars

15 Kettlebell Swings, 53/35 lbs

Athlete Instructions

Primary Objective: Unbroken sets across all movements

Secondary Objective: Achieve most possible rounds + reps of the AMRAP.

Goal ~ 8+ Rounds

Stimulus: Upper Body Density / Muscular Stamina

RPE: 7/10