Tuesday, Nov .29

"Sexy Back"

FT: Double Unders, Handstand Push-ups, Rows, and Ring Dips

For time:

100 Double Unders

50 Handstand Push-ups

Row, 1000/850 m

100 Double Unders

50 Ring Dips Row,

500/425 m

Athlete Instructions

Time domain: 15-20 mins

Time cap: 20 mins

Today, the workouts is centered around the two pressing gymnastics movements with a 100 reps between the handstand push-ups and the ring dips. The goal here will be to stay steady throughout the dubs and row to allow you to hit the gymnastics movements strong and keep chipping away. Plan out your sets and try to keep rest short between them. Even quick sets of 5 throughout will be a great away to stay ahead of the fatigue.

L2: For time:

50 Double Unders

30 Handstand Push-ups

Row, 1000/850 m

50 Double Unders

30 Ring Dips

Row, 500/425 m

L1: For time:

100 Single Unders

50 Dumbbell Push Press, pick load

Row, 1000/850 m

100 Single Unders

50 Push-ups

Row, 500/425 m