Monday, Nov 28

Weightlifting:

Complex: Snatch Pulls, Low Hang Squat Snatches, and Overhead Squats : 1 Rep Max

1x [ 1 Snatch Pull + 1 Low Hang Squat Snatch + 1 Overhead Squat ]

Log your best 1 rep max lift.

Athlete Instructions

Take 12 mins to find a max for the day.

"Poker Face"

6-12-18-24: Overhead Squats and Toes-to-bars

6-12-18-24 reps, for time of:

Overhead Squat, 155/105 lbs

Toes-to-bar

Athlete Instructions

Time domain: 7-11 mins

Time cap: 15 mins

The goal today would be to hang onto 6s for the overhead squats across rounds and be able to stay on the bar for big sets of toes-to-bars. The round of 18 is when the workout really starts, so start off conservative on the pace before hitting the round of 18 with a little more intent and aggression.

L2: 115/75, KTE

L1: Pick Load/V-ups