monday, may 20

Strength:

Every 3 mins for 15 mins do:

3 Back Squats, pick load

3 L/3 R Bulgarian Split Squat Jumps

"Lightning”

4 rounds for time of:

10 Handstand Push-ups

25 Air Squats

Dumbbell Farmers Lunge, 50/35 lbs, 50 ft

Athlete Instructions

Time Cap: 12:00

Athlete Notes

Primary Objective: Complete each round of the workout in under 3:00 minutes with the goal of completing the entire workout in 8:00-10:00 minutes

Secondary Objective: Remain unbroken across all movements today

Stimulus: Leg Stamina and Capacity

RPE: 8/10