tuesday, june 4

Press Progression:

1x [ 4 Strict Press + 4 Push Press ]

Every 2 mins for 8 mins.

Athlete Instructions

75%+ 1RM Strict Press

“Vice Grip"

For time: 8 rounds of:

4 Dumbbell Devil Press, 50/35 lbs

7 Chest-to-bar Pull-ups

-- then --

40 Lateral Burpee Over Dumbbells

Athlete Instructions

Goal: 13:00-15:00

Score: Time

Athlete Notes

RPE: 8/10

Primary Objective: Unbroken Chest to Bars As Long As Possible

Secondary Objective: Send the Final 20 Burpees