wednesday, june 5

Strength:

Every 2:30 mins for 10 mins do:

4 Back Squats

3 Depth Drop + Box Jumps, pick height

Athlete Instructions

Back Squats- 80%+ 1RM

"Wall-E"

Complete as many rounds as possible in 20 mins of:

Run, 400 m

30 Wall Balls, 20/14 lbs, 10/9 ft

20 GHD Sit-ups

Athlete Instructions

Goal: 4-5 Rounds

Athlete Notes

Stimulus: Midline / Quad Stamina / Threshold Intensity

RPE: 7/10