monday, june 3

Strength:

Deadlift 1x3 at 80% 1RM

Deadlift 1x3 at 85% 1RM

Deadlift 1x2 at 90% 1RM

Deadlift 1x2 at 90% 1RM

Athlete Instructions

Complete sets every 3 mins.

Immediately following each set of deadlifts, perform 3 max effort vertical jumps, resetting each rep.

"Bulldozer"

In 2 mins, for max reps of:

12 Deadlifts, 275/185 lbs

50 Double Unders

max reps in remaining time Row Calories

Rest 1 min

-- then --

In 2 mins, for max reps of:

9 Deadlifts, 275/185 lbs

50 Double Unders

max reps in remaining time Row Calories

Rest 1 min

-- then --

In 2 mins, for max reps of:

7 Deadlifts, 275/185 lbs

50 Double Unders

max reps in remaining time Row Calories

Rest 1 min

-- then --

In 2 mins, for max reps of:

5 Deadlifts, 275/185 lbs

50 Double Unders

max reps in remaining time Row Calories

Athlete Instructions

Stimulus: Posterior Chain / Muscular Endurance

RPE: 8/10