monday, feb. 5

Gymnastics Skills and Drills

For quality: Ring Muscle-up Progession

Athlete Instructions

Athlete Instructions

Choose and Option that best suits your athletes needs today. We can move to a scaled Ring Muscle-Up over just going to Strict Pull-Ups and Dips, depending on the athletes needs

"Diddy Kong"

AMRAP 18 mins: Ring Muscle-ups, Echo Bike Calories, and Double Unders

Complete as many rounds as possible in 18 mins of:

6 Ring Muscle-ups

12/9 Echo Bike Calories

54 Double Unders

Athlete Instructions

Athlete Notes

Primary Objective: Complete each movement unbroken

Secondary Objective: Complete 6+ Rounds

Stimulus: High skill gymnastics volume

RPE: 7/10 Athlete Notes + Workout Strategy: