monday, feb. 12

"Red Dragon" A

Complete as many rounds as possible in 8 mins of:

3 Power Cleans, 135/95 lbs

6 Push-ups

9 Air Squats

Athlete Instructions

Every 1 min (starting at 0:00) complete:

5 Lateral Burpee Over Bar

Rest 2 mins before B...

Athlete Notes

Primary Objective: Complete 10+ Rounds of the Chief

Secondary Objective: Finish each set of burpees in 20 seconds or less

Stimulus: Barbell Cycling / Power Output / Anaerobic Threshold

RPE: 9/10

"Red Dragon" / Competitor / Level 2:

For time:

5 Power Cleans, 70% 1RM

5 Power Cleans, 75% 1RM

3 Power Cleans, 80% 1RM

3 Power Cleans, 85% 1RM

1 Power Clean, 90% 1RM

Athlete Instructions

Time Cap: 8 mins