january 27 2021

Written By Guest User

Warm Up:

3x

10 Squats

10 Spiderman

10 Push Ups

WOD:

Gym Crew

3x5 Front Squats +5-10#s

3x5 Strict Press +5#s

Metcon

3 Rounds

30/25 Cals

30 Pistols/Lunges

At Home Crew

10 Min OTM

1) 10 total Surrender Squats (5 each leg)

2) 10 Back Pack Press

Metcon

600M run or 30 weighted marches

30 Pistols/Lunges

Guest User
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January 26 2021