January 26 2021

Warm Up:

3x

10 Kip Swings

10 Rev VUps

10 PVC Pass Throughs

WOD:

Gym Crew

3x

6 Minutes to get

15 Pull Ups/RR/Jumping Pull Ups

15 Burpees

10 CTB pull Ups/Pull Ups/Ring Rows

10 Burpees

5 Bar Muscle Ups/CTB/Pull Ups/Toes to Bar

5 Burpees

At Home Crew

3x

6 Minutes to get

15 Hollow Rocks

15 Burpees

10 Gymnastic Crunches

10 Burpees

5 VUps

5 Burpees

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january 27 2021

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January 25 2021