January 26 2021
Warm Up:
3x
10 Kip Swings
10 Rev VUps
10 PVC Pass Throughs
WOD:
Gym Crew
3x
6 Minutes to get
15 Pull Ups/RR/Jumping Pull Ups
15 Burpees
10 CTB pull Ups/Pull Ups/Ring Rows
10 Burpees
5 Bar Muscle Ups/CTB/Pull Ups/Toes to Bar
5 Burpees
At Home Crew
3x
6 Minutes to get
15 Hollow Rocks
15 Burpees
10 Gymnastic Crunches
10 Burpees
5 VUps
5 Burpees