January 28 2021

Warm Up:

3x

10 High Knees

10 ButtKickers

10 Frankenstein

WOD

20 Min AMRAP

400M run/Row/20 Cal Bike

Every 4 Min Starting @ 0:00 15 VUps

**If you are at home and cannot run. Put on a backpack and go for a 30 minute ruck. Start the clock and do 75 VUPs as a buy in.