friday, may 31

Strength:

Every 3 mins for 15 mins do:

5 Back Squats, pick load

3 Seated Box Jumps, pick height

Athlete Instructions

Back Squats- 75%+ 1RM

Seated Box Jump- high

"Closer to the Sun"

For time:

15 Power Cleans, 115/75 lbs

21 Toes-to-bars

15 Thrusters, 115/75 lbs

21 Bar Facing Burpees

15 Power Cleans, 115/75 lbs

15 Toes-to-bars

15 Thrusters, 115/75 lbs

15 Bar Facing Burpees

15 Power Cleans, 115/75 lbs

9 Toes-to-bars

15 Thrusters, 115/75 lbs

9 Bar Facing Burpees

Athlete Instruction

Goal: 9:00-12:00

Time Cap: 15:00

Athlete Notes

Primary Objective: Complete the workout in the fastest overall time

Secondary Objective: Remain unbroken on the Toe to Bar and Thrusters

Stimulus: Barbell Conditioning / Anaerobic Threshold

RPE: 9/10