Thursday, march 28

Strength:

Back Squat 3-3-2-2-1

Athlete Instructions

3 Reps @ 80-85% 1 RM

3 Reps @ 80-85% 1RM

2 Reps @ 85%+ 1 RM

2 Reps @ 85%+ 1 RM

1 Rep @ 90%+ 1 RM

Complete sets every 3 mins.

"Reacher"

As many reps as possible in 7 mins of:

5 Wall Balls, 20/14 lbs, 10/9 ft

5 Push-ups

10 Wall Balls, 20/14 lbs, 10/9 ft

10 Push-ups

15 Wall Balls, 20/14 lbs, 10/9 ft

15 Push-ups ... Continue adding 5 reps each round to each movement until time expires.

Athlete Instructions

Primary Objective: Complete the round of 20 + 20

Secondary Objective: Stay unbroken on Wall Balls through the round of 20 reps. If you make it to the round of 25, this may be the time to break strategically or suck it up and just go for it.

Stimulus: Upper Body Press Interference and Wall Ball volume

RPE: 7/10