Wednesday, March 27

Gymnastics Skills and Drills

Rope Climb + Toe to Bar Skills and Drills

Spend 10:00-15:00 minutes Prepping for the Workout

"Denali"

For time:

Run, 400 m

30 Toes-to-bars

Run, 400 m

6 Rope Climbs

Run, 400 m

30 Toes-to-bars

Run, 400 m

5 Rope Climbs

Run, 400 m

30 Toes-to-bars

Run, 400 m

4 Rope Climbs

Athlete Instructions

Time Domain: 18:00-25:00

Time Cap: 27:00 minutes

Athlete Notes

Primary Objective: Complete each set of Toe to Bar and Rope Climbs in under 2:00 minutes

Secondary Objective: Complete each run @ 5k pace to 5k + 15sec/mile (+7/k) pace

Stimulus: Aerobic Capacity / Midline Stamina / Lat + Grip Endurance