friday, march 29

Weightlifting:

1 Power Snatch, pick load

Every 1 min for 10 mins.

Athlete Instructions

Start at 60% of 1RM and increase to heavy for the day.

"Chip"

For time:

10 Wall Walks

30 Power Snatches, 135/95 lbs

50 Box Jump Overs, 24/20 in

70 Deadlifts, 135/95 lbs

90 Double Unders

Athlete Instructions

Time Domain: 12:00-16:00 minutes

Time Cap: 20 minutes

Athlete Notes

Primary Objective: Achieve the best time possible with the goal of completing the workout in sub 15:00 minutes

Secondary Objective: Complete the Wall Walks and Power Snatches in under 7:00 minutes combined.

RPE: 8/10 Stimulus: Chipper Mentality / Grinder Style Workout