September 8 2020

Warm Up:

3x

10 Rev VUPs

10 Push UPs

10 Ankle Jumps

WOD:

Gym Crew

9/15/21

Clean and Jerks

L1 - 135/95 (9), 105/75 (15), 75/55 (21)

L2 -185/125 (9), 135/95 (15), 105/75 (21)

L3- 225/155(9), 185/125 (15), 135/95 (21)

***100 DOuble unders to start/In Between/to end*** (1-1)

At Home Crew

9/15/21

Burpee Box Jumps or Burpee Step Ups (find something to jump to or step to)

***100 Double Unders or 50 Mtn Climbers to start/In Between/To end***