September 9 2020

Written By Guest User

Warm Up:

3x

10 Superman

10 Kip Swings

10 Spiderman

WOD:

GYM Crew

10 Minutes to get 2000/1800m Row//100/80 Cal Bike

Then For Time

30 muscle Ups or 60 CTB Pull Ups

400M Farmers Carry AHAP

At Home Crew

10 Minutes to get 1 Mile Run

Then For Time

100 VUPs

400M farmers Carry. (Carry Anything)

Guest User
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