September 7 2020

Written By Guest User

Warm Up:

3x

10 Spiderman

10 Squats

10 REV VUps

WOD:

10/9/8/7/6/5/4/3/2/1

If you have weights at home

Back Squats

Floor Press

Pull UPs

Pick a strong weight you can keep moving with

If you are body weighting it at home

Squats

Burpees

Pull UPs or VUps

Guest User
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September 4 2020