September 4 2020

Warm Up:

3x

10 Spiderman

10 Squats

10 Push Ups

WOD:

Gym Crew

Start at

Bike 8/6

Row 10/8

WBs 10

Add two reps each round of

15 Min AMRAP

Calories

WallBalls

L1-14/10, L2-20/14, L3 30/20

At Home Crew

Start at

10 Yard Shuttle Runs - 5

Squats - 10

**add 1 shuttle each round and 2 Squats (the shuttles will always be half of the squats

15 Min AMRAP

10 Yard Shuttle Runs

Squats