September 3 2020

Warm Up:

3x

10 High Knees

10 ButtKickers

10 Frankenstein

WOD:

10 Min E2Min

200M Shuttle Run//250/200M Row

@ Min 10

Death By Burpees

OTM

1 Burpees

2 Burpees

3 Burpees

Keep adding minutes until you fail!

20 Min Cap

***if you are at home and cannot run Complete 30 weighted marches E2MIn