September 30 2020

Warm Up:

3x

10 Spiderman

10 Superman

10 Kip Swings

WOD:

20 Min AMRAP

Gym Crew

200M Double Rack Carry (KBs or DBs)

10 Hanging Hip Taps (total)

10 Burpees to target

L1 - 44/26, L2 - 53/35, L3-61/44

At Home Crew

200M Weighted Carry

10 Hollow Hold Hip Touches

10 Burpees