October 1 2020

Warm Up:

3x

10 SPiderman

10 Rev VUps

10 Frankenstein

WOD:

Gym Crew:

4x

4 Min Bike/Row for Wattage AVG

1 Min Rest

We will do fun calculations for fitness level. LOL

BW/2.2=X

AVG Wattage/X= Score from 1-5

At Home Crew:

4x

4 Min Run/Walk for distance

1 Min Rest

*Try to keep the same distance for each round.