September 29 2020

Warm Up:

3x

10 High Knees

10 Push Ups

10 Buttkickers

10 PVC Pass Throughs

10 Frankenstein

WOD:

Gym Crew:

30/20/10 Shoulder to Overhead

90/60/30 Double unders

400m Run To start and after each round

200M run on every Break on the Barbell

30s-L1 75/55 L2 105/75 L3 135/95

20s-L1 105/75 L2 135/95 L3 165/105

10s-L1 135/95 L2 165/115 L3 185/125

At Home Crew

150 Push Ups for time

Start and End with 400M run

Every break = 30 Double Unders and 200M run

***If you can’t Run

10 Rounds

15 Push Ups

30 Mtn Climbers