September 3 2021

Sep 2

Written By Guest User

Warm Up:

200M Run

Barbell

5 Muscle Clean + 5 Press + 6 Front Rack Elbow Punches

8 Good Mornings + 8 Overhead Squats

3 Box Jumps

WOD:

12 Min E2Min

3 Thrusters

*start @ 50% of C&J Max

METCON:

10 Rounds

5 Power Cleans

5 Overhead Squats

L3 - 135/95

L2 - 95/65

L1 - 6 Power Cleans 45/35, 6 Alternating OH Lunges

AT Home

12 Min E2Min

3 Back Pack Thrusters

METCON

10 Rounds for Time

5 BackPack Power Cleans

5 BackPack Overhead Squats

Guest User

September 6 2021