September 2 2021

Warm Up:

3x

1 Min Row/Bike

8/8 Quadriped Thoracic Rotations

15 Dead dead Hang, 15 Sec Active Hang

10 Low Lunge Mountain Climbers

WOD:

2x

3 rounds

0:00-1:45 to get

15 CTB

15/12 Bike Cals

1:45-3:30 To Get

12 Lateral Burpees over rower

15/12 Cal Row

3:30-5:00 REST

5 Minutes Rest Between Sets

L2 - 13 Pull UPs, 13/10 Bike, 10 Burpees, 13/10 Row

L1 - 12 RR, 10/8 Bike, 10 Burpees, 10/8 Row