September 2 2020

Sep 1

Written By Guest User

Warm Up:

10 Hollow Rocks

10 PVC Pass Throughs

10 Superman

WOD:

Gym Crew

5 Rounds

50M Suitcase carry Rt

10 Weighted Side Crunches

50M Suitcase carry Lt

10 Weighted Side Crunches

5 Floor Press 75%

**pick a challenging weight to carry but not drop

At Home Crew

5 rounds

50M Back Pack suitcase Carry (put some weight in it) Rt

10 Weighted side crunches

50M Back Pack Carry Lt

10 weighted side crunches

5 BackPack On Back Push Ups

Guest User

September 3 2020