September 28 2020

Warm Up:

3x

10 Toe Touches

10 Squats

30 Sec Bar hang

10

WOD:

Gym Crew

6 Rounds

1 Min to get 5 Deadlifts @ 150% BW

2 Min to get

6/4/2

Back Squats @ BW

3/2/1

Muscle ups or Strict Pull Ups or Transitions (pick your poison)

1 Min Rest

At Home Crew

6 Rounds

1 Min to get

2 Min to get

12/8/4

Jumping Squats

Pull Ups or VUps

1 Min rest